It's expected that you're completing log sheets every day! 

Summer Log Sheets Click Here!

X-training for some CT runs can be a good idea or for any day that you're injured.  

You could also consider a combo of partial CT jog with X-training.

Use this conversion chart for miles on the logsheet for X-training:  

Biking (constant)     3 miles   = 1 mile running

Elliptical (constant)  2 miles   =1 mile running

Swimming (constant) 15 minutes = 1 mile running

*Contact Coach Belill or Murphy if you have questions

Past Log Sheets Click Below

2019 XC Season Log Sheets - GIRLS

2019 XC Season Log Sheets - BOYS

SUMMER LOGHSEETS 2019

Winter 2018-2019

GIRLS 2018 XC

BOYS 2018 XC

SUMMER 2018 

Winter 2017-2018 

Girls XC 2017

Boys 2017 XC

SUMMER 2017 

Girls XC 2016 

Boys XC 2016 

Summer 2016 (boys and girls)

Girls Track 2016

Boy Track 2016

Winter 2015-2016 (Boys and Girls)

Boys XC 2015

Girls XC 2015

Summer 2015 (Boys and Girls)

Boys Track 2015

Girls Track 2015

Boys XC 2014

Girls XC 2014

Track 2014 (Boys and Girls)