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WBHSXC
  • WBHSXC Home
    • Season Reminders
    • Team Standards
  • Calendar & Schedule
    • Race Planning Sheet & Course Maps
    • Results, Splits & 2 Mile Goal Times
    • Meet Itineraries
    • Meet Lineups
    • Media Coverage
  • Routines
  • Fundraiser
  • Team Gear Shop
  • Pace Chart & Log Sheets
  • Nutrition Handouts, Mental Preparation & Forms
  • Coaching Staff
  • Photos
  • Helpful Resources
WBHSXC
  • WBHSXC Home
    • Season Reminders
    • Team Standards
  • Calendar & Schedule
    • Race Planning Sheet & Course Maps
    • Results, Splits & 2 Mile Goal Times
    • Meet Itineraries
    • Meet Lineups
    • Media Coverage
  • Routines
  • Fundraiser
  • Team Gear Shop
  • Pace Chart & Log Sheets
  • Nutrition Handouts, Mental Preparation & Forms
  • Coaching Staff
  • Photos
  • Helpful Resources
  • More
    • WBHSXC Home
      • Season Reminders
      • Team Standards
    • Calendar & Schedule
      • Race Planning Sheet & Course Maps
      • Results, Splits & 2 Mile Goal Times
      • Meet Itineraries
      • Meet Lineups
      • Media Coverage
    • Routines
    • Fundraiser
    • Team Gear Shop
    • Pace Chart & Log Sheets
    • Nutrition Handouts, Mental Preparation & Forms
    • Coaching Staff
    • Photos
    • Helpful Resources

Nutrition Handouts

Mental preparation & FORMS

NUTRITION HANDOUTS

(CLICK ON LINKS BELOW)


Basic Nutrition for Athletes

Sports Nutrition_Eating for Energy

How Much Food Should I Eat

Meal Timing

Mental preparation

(CLICK ON LINKS BELOW)

Mental Rehearsal

10 Keys for Great XC Races in October and November

6 Ways Athletes Sabotage Their Own Racing Success

Avoiding Mental Sabotage Part 2_ Managing Performance Expectations

Avoiding Mental Sabotage Part 3_ How to Fuel Your Confidence

Avoiding Mental Sabotage Part 4_ How to Channel Pre-Race Anxiety

Avoiding Mental Sabotage Part 5_ Stopping Your Need for Social Approval

Avoiding Mental Sabotage Part 6_ How to Conquer Your Fear of Failure

Avoiding Mental Sabotage Part 7_ How to be Dynamic Instead of Perfect

MHSAA Physical Form

MHSAA_Physical_Form.pdf

MHSAA Heat Index Card

heatcard.pdf
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