Nutrition Handouts
Mental preparation & FORMS
TEAM CHAMPIONS
LEAGUE
GIRLS: 1977, 1986, 1987, 1988, 1989, 1990, 2023
BOYS: 1966, 1971, 1972, 1973, 1974, 1975, 1976, 1978, 1979, 1982, 1990, 2016, 2017, 2019, 2020, 2021
COUNTY
GIRLS: 1989
BOYS: 1973
REGION
GIRLS: 1987, 1989
BOYS: 1972, 1976, 1982
STATE
GIRLS: 1987 (runner-up), 1989
BOYS:Â
NUTRITION HANDOUTS
(CLICK ON LINKS BELOW)
Mental preparation
(CLICK ON LINKS BELOW)
10 Keys for Great XC Races in October and November
6 Ways Athletes Sabotage Their Own Racing Success
Avoiding Mental Sabotage Part 2_ Managing Performance Expectations
Avoiding Mental Sabotage Part 3_ How to Fuel Your Confidence
Avoiding Mental Sabotage Part 4_ How to Channel Pre-Race Anxiety
Avoiding Mental Sabotage Part 5_ Stopping Your Need for Social Approval
Avoiding Mental Sabotage Part 6_ How to Conquer Your Fear of Failure
Avoiding Mental Sabotage Part 7_ How to be Dynamic Instead of Perfect
MHSAA_Physical_Form.pdfheatcard.pdf