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TEAM CHAMPIONS
LEAGUE
GIRLS: 1977, 1986, 1987, 1988, 1989, 1990, 2023
BOYS: 1966, 1971, 1972, 1973, 1974, 1975, 1976, 1978, 1979, 1982, 1990, 2016, 2017, 2019, 2020, 2021
COUNTY
GIRLS: 1989
BOYS: 1973
REGION
GIRLS: 1987, 1989
BOYS: 1972, 1976, 1982
STATE
GIRLS: 1987 (runner-up), 1989
BOYS:
2024 WBHSXC SUMMER MILEAGE
2024 WBHSXC Summer Mileage.pdf2023 WBHSXC SUMMER MILEAGE
2023 WBHSXC Summer Mileage.pdfIt's expected that you're completing log sheets every day!
X-training for some CT runs can be a good idea or for any day that you're injured.
You could also consider a combo of partial CT jog with X-training.
Use this conversion chart for miles on the logsheet for X-training:
Biking (constant) 3 miles = 1 mile running
Elliptical (constant) 2 miles =1 mile running
Swimming (constant) 15 minutes = 1 mile running
*Contact Coach Belill or Murphy if you have questions
Past Log Sheets Click Below
2019 XC Season Log Sheets - GIRLS
2019 XC Season Log Sheets - BOYS
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