Week #12 (10/23/23 - 10/29/23) Practice/Meet Updates:

Monday, 10/23: 2:45-4:45pm @ WBHS & TEAM DINNER at 5:45pm at Xavier Allen's House: 26876 Princeton Court, Southfield, MI. 48034. ALL TEAM members are welcome to attend!

Tuesday, 10/24: Pre-Regional Open Meet (see link): https://www.wbhsxc.com/calendar-schedule/meet-itineraries

Team Snacks Provided by: Drinks "Gatorade/Water" = NONE / Snacks “Bars/Fruit” = NONE. 

Wednesday, 10/25: 2:45-4:45pm @ WBHS

Thursday, 10/26: 2:45-4:45pm @ WBHS & & TEAM DINNER at 6:00pm at Gino’s Pizzeria & Restaurant: 1999 Cass Lake Road, Keego Harbor, MI. 48320. VARSITY TEAM members are welcome to attend!

Friday, 10/27: MHSAA Region 7-1 Championships (see link): https://www.wbhsxc.com/calendar-schedule/meet-itineraries

Team Snacks Provided by: Drinks "Gatorade/Water" = Waka Noguchi / Snacks “Bars/Fruit” = Waka Noguchi.

Saturday, 10/28: No scheduled practice

Sunday, 10/15: No scheduled practice

2023 WBHS Lakers Cross Country Sign-up Form

• Summer conditioning will be offered throughout the summer, on Tuesday's and Thursday's, starting on June 20th (7:30 a.m. - 9:00 am.). Meet at the WBHS stadium.

• Official start of the season begins on Monday, August 7th. These practices are considered mandatory.

• Practice Times (before first day of school): 7:30 - 9:30 a.m. (Monday - Friday)

• Practice Times (during school day): 2:45 - 4:45 p.m. *Tentative*

• Practice Site: Meet at the WBHS Stadium ready to practice.

• PARENT MEETING: MONDAY, AUGUST 14TH / 6PM @ WBHS (ROOM 106).

2023 WBHS Cross Country Information

Official Season Start Date: Monday, August 7, 2023

NOTE: Practices are mandatory starting Monday, August 7th 

Practices will be Monday - Friday from 7:30-9:30am for three weeks until school starts. Practices will be at WBHS, with the team meeting on the Northwest corner of the track, unless communicated otherwise. Starting August 29th, practice will be after school from 2:45 - 4:45pm thereafter.

Sign-up: 2023 WBHS cross country athletes. All new and returning athletes need to sign-up using the 2023 WBHS cross country form link: https://tinyurl.com/WBHSXC2023 

Join Remind App: https://www.remind.com/join/2023wbhsxc or text @2023wbhsxc to the number 81010.

Please contact head coaches with any questions:

Nick Stration (Boys Coach), nickstration@gmail.com 

Joanne Wegrzynowicz (Girls Coach), joanne.wegrzynowicz@wbsd.org