PACE CHART

Log sheets

Cross Country Pace Chart.pdf

It's expected that you're completing log sheets every day!

X-training for some CT runs can be a good idea or for any day that you're injured.

You could also consider a combo of partial CT jog with X-training.

Use this conversion chart for miles on the logsheet for X-training:

Biking (constant) 3 miles = 1 mile running

Elliptical (constant) 2 miles =1 mile running

Swimming (constant) 15 minutes = 1 mile running

*Contact Coach Belill or Murphy if you have questions

Past Log Sheets Click Below

2019 XC Season Log Sheets - GIRLS